Calories in 1 Glass of Light Wine
1 glass of light wine (180 g) has 88 calories. That is 4% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 2.1 g of carbohydrates, 0.1 g of protein and 0 g of fat. For comparison, 2 glasses of light wine has 176 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Wine Calorie Calculator
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Light Wine calories by serving size
Common amounts of light wine with calories and macros. Tap a row for its full nutrition page.
Light Wine vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Light Wine: common questions
How many calories are in 1 glass of light wine?
1 glass of light wine weighs about 180 g and has 88 calories.
How much protein is in 1 glass of light wine?
1 glass of light wine has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 glass of light wine?
1 glass of light wine has 2.1 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.
How much light wine is 100 calories?
100 calories of light wine is 204 g, about 1 glass of light wine.
More about light wine
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710693. Original description: Wine, light. Portion weights are USDA household measures.