Calories in 30g of Light Tortilla Chips
30g of light tortilla chips (30 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 4.6 g of fat and 22 g of carbohydrates, a split of 7% protein, 29% fat and 63% carbs. For comparison, 20g of light tortilla chips has 93 and 50g of light tortilla chips has 233 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Tortilla Chips Calorie Calculator
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Light Tortilla Chips calories by serving size
Common amounts of light tortilla chips with calories and macros. Tap a row for its full nutrition page.
Light Tortilla Chips vs similar foods
Calories per 100 g compared with other snacks.
Light Tortilla Chips: common questions
How many calories are in 30g of light tortilla chips?
30g of light tortilla chips weighs about 30 g and has 140 calories.
How much protein is in 30g of light tortilla chips?
30g of light tortilla chips has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of light tortilla chips?
30g of light tortilla chips has 22 g of carbohydrates, including 1.7 g of fiber and 0.2 g of sugars.
How much light tortilla chips is 100 calories?
100 calories of light tortilla chips is 22 g, about 13 light tortilla chips.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168137. Original description: Snacks, tortilla chips, light (baked with less oil). Portion weights are USDA household measures.