Calories in 1 Cup of Light Tortilla Chips
1 cup of light tortilla chips (63 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 9.6 g of fat and 46 g of carbohydrates, a split of 7% protein, 29% fat and 63% carbs. For comparison, 3/4 cup of light tortilla chips has 220 and 1 1/2 cups of light tortilla chips has 439 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Tortilla Chips Calorie Calculator
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Light Tortilla Chips calories by serving size
Common amounts of light tortilla chips with calories and macros. Tap a row for its full nutrition page.
Light Tortilla Chips vs similar foods
Calories per 100 g compared with other snacks.
Light Tortilla Chips: common questions
How many calories are in 1 cup of light tortilla chips?
1 cup of light tortilla chips weighs about 63 g and has 293 calories.
How much protein is in 1 cup of light tortilla chips?
1 cup of light tortilla chips has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 cup of light tortilla chips?
1 cup of light tortilla chips has 46 g of carbohydrates, including 3.6 g of fiber and 0.3 g of sugars.
How much light tortilla chips is 100 calories?
100 calories of light tortilla chips is 22 g, about 13 light tortilla chips.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168137. Original description: Snacks, tortilla chips, light (baked with less oil). Portion weights are USDA household measures.