Calories in 3 Small Light Fruit Smoothie
3 small light fruit smoothie (1620 g) has 859 calories. That is 43% of a 2,000 calorie diet.
The calories come from 42 g of protein, 9.9 g of fat and 157 g of carbohydrates, a split of 19% protein, 10% fat and 71% carbs. For comparison, 2 small light fruit smoothie has 572 calories. Burning 859 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Fruit Smoothie Calorie Calculator
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Light Fruit Smoothie calories by serving size
Common amounts of light fruit smoothie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 1.3 g | 0.3 g | 4.9 g |
| 100g | 100 g | 53 | 2.6 g | 0.6 g | 9.7 g |
| 1/2 cup | 108 g | 57 | 2.8 g | 0.7 g | 10 g |
| 4 oz | 113 g | 60 | 3 g | 0.7 g | 11 g |
| 200g | 200 g | 106 | 5.2 g | 1.2 g | 19 g |
| 1 cup | 216 g | 114 | 5.6 g | 1.3 g | 21 g |
| 1 small light fruit smoothie | 540 g | 286 | 14 g | 3.3 g | 52 g |
| 1 medium light fruit smoothie | 864 g | 458 | 23 g | 5.3 g | 84 g |
| 2 small light fruit smoothie | 1080 g | 572 | 28 g | 6.6 g | 105 g |
| 1 large light fruit smoothie | 1080 g | 572 | 28 g | 6.6 g | 105 g |
| 3 small light fruit smoothie | 1620 g | 859 | 42 g | 9.9 g | 157 g |
| 2 medium light fruit smoothie | 1728 g | 916 | 45 g | 11 g | 168 g |
| 2 large light fruit smoothie | 2160 g | 1145 | 56 g | 13 g | 210 g |
Light Fruit Smoothie vs similar foods
Calories per 100 g compared with other drinks.
Light Fruit Smoothie: common questions
How many calories are in 3 small light fruit smoothie?
3 small light fruit smoothie weighs about 1620 g and has 859 calories.
How much protein is in 3 small light fruit smoothie?
3 small light fruit smoothie has 42 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 3 small light fruit smoothie?
3 small light fruit smoothie has 157 g of carbohydrates, including 16 g of fiber and 121 g of sugars.
How much light fruit smoothie is 100 calories?
100 calories of light fruit smoothie is 189 g, about 3/4 cup of light fruit smoothie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709338. Original description: Fruit smoothie, light. Portion weights are USDA household measures.