Calories in 200g of Light Fruit Smoothie

200g of light fruit smoothie (200 g) has 106 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 1.2 g of fat and 19 g of carbohydrates, a split of 19% protein, 10% fat and 71% carbs. For comparison, 150g of light fruit smoothie has 80 and 250g of light fruit smoothie has 133 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Fruit Smoothie Calorie Calculator

AmountUnit

106cal

in 200g of light fruit smoothie (200 g)

Protein5.2 g19% of calories

Fat1.2 g10% of calories

Carbs19 g71% of calories

5% of a 2,000 calorie day

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Light Fruit Smoothie calories by serving size

Common amounts of light fruit smoothie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.3 g	0.3 g	4.9 g
100g	100 g	53	2.6 g	0.6 g	9.7 g
1/2 cup	108 g	57	2.8 g	0.7 g	10 g
4 oz	113 g	60	3 g	0.7 g	11 g
200g	200 g	106	5.2 g	1.2 g	19 g
1 cup	216 g	114	5.6 g	1.3 g	21 g
1 small light fruit smoothie	540 g	286	14 g	3.3 g	52 g
1 medium light fruit smoothie	864 g	458	23 g	5.3 g	84 g
2 small light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
1 large light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
2 medium light fruit smoothie	1728 g	916	45 g	11 g	168 g
2 large light fruit smoothie	2160 g	1145	56 g	13 g	210 g

Light Fruit Smoothie vs similar foods

Calories per 100 g compared with other drinks.

Vegetable Smoothie89

Non-Dairy Fruit and Vegetable Smoothie60

Bubble Tea55

Light Fruit Smoothie53

Bottled Fruit and Vegetable Smoothie53

Cream Soda51

Bottled Fruit Smoothie50

Light Fruit Smoothie: common questions

How many calories are in 200g of light fruit smoothie?

200g of light fruit smoothie weighs about 200 g and has 106 calories.

How much protein is in 200g of light fruit smoothie?

200g of light fruit smoothie has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 200g of light fruit smoothie?

200g of light fruit smoothie has 19 g of carbohydrates, including 2 g of fiber and 15 g of sugars.

How much light fruit smoothie is 100 calories?

100 calories of light fruit smoothie is 189 g, about 3/4 cup of light fruit smoothie.

More about light fruit smoothie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709338. Original description: Fruit smoothie, light. Portion weights are USDA household measures.