Calories in 1 Cup of Light Fruit Smoothie

1 cup of light fruit smoothie (216 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 1.3 g of fat and 21 g of carbohydrates, a split of 19% protein, 10% fat and 71% carbs. For comparison, 3/4 cup of light fruit smoothie has 86 and 1 1/2 cups of light fruit smoothie has 172 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Fruit Smoothie Calorie Calculator

AmountUnit

114cal

in 1 cup of light fruit smoothie (216 g)

Protein5.6 g19% of calories

Fat1.3 g10% of calories

Carbs21 g71% of calories

6% of a 2,000 calorie day

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Light Fruit Smoothie calories by serving size

Common amounts of light fruit smoothie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.3 g	0.3 g	4.9 g
100g	100 g	53	2.6 g	0.6 g	9.7 g
1/2 cup	108 g	57	2.8 g	0.7 g	10 g
4 oz	113 g	60	3 g	0.7 g	11 g
200g	200 g	106	5.2 g	1.2 g	19 g
1 cup	216 g	114	5.6 g	1.3 g	21 g
1 small light fruit smoothie	540 g	286	14 g	3.3 g	52 g
1 medium light fruit smoothie	864 g	458	23 g	5.3 g	84 g
2 small light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
1 large light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
2 medium light fruit smoothie	1728 g	916	45 g	11 g	168 g
2 large light fruit smoothie	2160 g	1145	56 g	13 g	210 g

Light Fruit Smoothie vs similar foods

Calories per 100 g compared with other drinks.

Vegetable Smoothie89

Non-Dairy Fruit and Vegetable Smoothie60

Bubble Tea55

Light Fruit Smoothie53

Bottled Fruit and Vegetable Smoothie53

Cream Soda51

Bottled Fruit Smoothie50

Light Fruit Smoothie: common questions

How many calories are in 1 cup of light fruit smoothie?

1 cup of light fruit smoothie weighs about 216 g and has 114 calories.

How much protein is in 1 cup of light fruit smoothie?

1 cup of light fruit smoothie has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 1 cup of light fruit smoothie?

1 cup of light fruit smoothie has 21 g of carbohydrates, including 2.2 g of fiber and 16 g of sugars.

How much light fruit smoothie is 100 calories?

100 calories of light fruit smoothie is 189 g, about 3/4 cup of light fruit smoothie.

More about light fruit smoothie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709338. Original description: Fruit smoothie, light. Portion weights are USDA household measures.