How Much Does a Small Light Fruit Smoothie Weigh?

A small light fruit smoothie weighs about 540 grams (19 oz).

That is the USDA average for one small light fruit smoothie, which has 286 calories and 14 g of protein. Sizes vary, so weigh yours if you track closely.

Light Fruit Smoothie Calorie Calculator

AmountUnit

286cal

in 1 small light fruit smoothie (540 g)

Protein14 g19% of calories

Fat3.3 g10% of calories

Carbs52 g71% of calories

14% of a 2,000 calorie day

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Light Fruit Smoothie weight by size and measure

Measure	Grams	Ounces	Calories
1 cup of light fruit smoothie	216 g	7.6 oz	114
1 fl oz of light fruit smoothie	27 g	1 oz	14
1 medium light fruit smoothie	864 g	30 oz	458
1 small light fruit smoothie	540 g	19 oz	286
1 large light fruit smoothie	1080 g	38 oz	572

Light Fruit Smoothie calories by serving size

Common amounts of light fruit smoothie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.3 g	0.3 g	4.9 g
100g	100 g	53	2.6 g	0.6 g	9.7 g
1/2 cup	108 g	57	2.8 g	0.7 g	10 g
4 oz	113 g	60	3 g	0.7 g	11 g
200g	200 g	106	5.2 g	1.2 g	19 g
1 cup	216 g	114	5.6 g	1.3 g	21 g
1 small light fruit smoothie	540 g	286	14 g	3.3 g	52 g
1 medium light fruit smoothie	864 g	458	23 g	5.3 g	84 g
2 small light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
1 large light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
2 medium light fruit smoothie	1728 g	916	45 g	11 g	168 g
2 large light fruit smoothie	2160 g	1145	56 g	13 g	210 g

Light Fruit Smoothie vs similar foods

Calories per 100 g compared with other drinks.

Vegetable Smoothie89

Non-Dairy Fruit and Vegetable Smoothie60

Bubble Tea55

Light Fruit Smoothie53

Bottled Fruit and Vegetable Smoothie53

Cream Soda51

Bottled Fruit Smoothie50

Light Fruit Smoothie: common questions