Calories in 300g of Light Fruit Smoothie

300g of light fruit smoothie (300 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 1.8 g of fat and 29 g of carbohydrates, a split of 19% protein, 10% fat and 71% carbs. For comparison, 250g of light fruit smoothie has 133 and 500g of light fruit smoothie has 265 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Light Fruit Smoothie Calorie Calculator

AmountUnit

159cal

in 300g of light fruit smoothie (300 g)

Protein7.8 g19% of calories

Fat1.8 g10% of calories

Carbs29 g71% of calories

8% of a 2,000 calorie day

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Light Fruit Smoothie calories by serving size

Common amounts of light fruit smoothie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.3 g	0.3 g	4.9 g
100g	100 g	53	2.6 g	0.6 g	9.7 g
1/2 cup	108 g	57	2.8 g	0.7 g	10 g
4 oz	113 g	60	3 g	0.7 g	11 g
200g	200 g	106	5.2 g	1.2 g	19 g
1 cup	216 g	114	5.6 g	1.3 g	21 g
300g	300 g	159	7.8 g	1.8 g	29 g
1 small light fruit smoothie	540 g	286	14 g	3.3 g	52 g
1 medium light fruit smoothie	864 g	458	23 g	5.3 g	84 g
2 small light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
1 large light fruit smoothie	1080 g	572	28 g	6.6 g	105 g
2 medium light fruit smoothie	1728 g	916	45 g	11 g	168 g
2 large light fruit smoothie	2160 g	1145	56 g	13 g	210 g

Light Fruit Smoothie vs similar foods

Calories per 100 g compared with other drinks.

Vegetable Smoothie89

Non-Dairy Fruit and Vegetable Smoothie60

Bubble Tea55

Light Fruit Smoothie53

Bottled Fruit and Vegetable Smoothie53

Cream Soda51

Bottled Fruit Smoothie50

Light Fruit Smoothie: common questions

How many calories are in 300g of light fruit smoothie?

300g of light fruit smoothie weighs about 300 g and has 159 calories.

How much protein is in 300g of light fruit smoothie?

300g of light fruit smoothie has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 300g of light fruit smoothie?

300g of light fruit smoothie has 29 g of carbohydrates, including 3 g of fiber and 22 g of sugars.

How much light fruit smoothie is 100 calories?

100 calories of light fruit smoothie is 189 g, about 3/4 cup of light fruit smoothie.

More about light fruit smoothie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709338. Original description: Fruit smoothie, light. Portion weights are USDA household measures.