Calories in 2 Cups of Light Caesar Dressing
2 cups of light caesar dressing (480 g) has 528 calories. That is 26% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 21 g of fat and 89 g of carbohydrates, a split of 1% protein, 34% fat and 65% carbs. For comparison, 1 1/2 cups of light caesar dressing has 396 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Caesar Dressing Calorie Calculator
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Light Caesar Dressing calories by serving size
Common amounts of light caesar dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 17 | 0 g | 0.7 g | 2.8 g |
| 1 oz | 28 g | 31 | 0.1 g | 1.2 g | 5.3 g |
| 50g | 50 g | 55 | 0.2 g | 2.2 g | 9.3 g |
| 1 dipping-size container | 57 g | 63 | 0.2 g | 2.5 g | 11 g |
| 100g | 100 g | 110 | 0.3 g | 4.4 g | 19 g |
| 4 oz | 113 g | 125 | 0.3 g | 5 g | 21 g |
| 2 dipping-size containers | 114 g | 125 | 0.3 g | 5 g | 21 g |
| 1/2 cup | 120 g | 132 | 0.4 g | 5.3 g | 22 g |
| 200g | 200 g | 220 | 0.6 g | 8.8 g | 37 g |
| 1 cup | 240 g | 264 | 0.7 g | 11 g | 45 g |
| 2 cups | 480 g | 528 | 1.4 g | 21 g | 89 g |
Light Caesar Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Light Caesar Dressing: common questions
How many calories are in 2 cups of light caesar dressing?
2 cups of light caesar dressing weighs about 480 g and has 528 calories.
How much protein is in 2 cups of light caesar dressing?
2 cups of light caesar dressing has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of light caesar dressing?
2 cups of light caesar dressing has 89 g of carbohydrates, including 0.5 g of fiber and 78 g of sugars.
How much light caesar dressing is 100 calories?
100 calories of light caesar dressing is 91 g, about 1 1/2 dipping-size containers of light caesar dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710219. Original description: Caesar dressing, light. Portion weights are USDA household measures.