Calories in 3 Oz of Lemon Bar Cookie
3 oz of lemon bar cookie (85 g) has 372 calories. That is 19% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 16 g of fat and 53 g of carbohydrates, a split of 5% protein, 39% fat and 57% carbs. For comparison, 2 oz of lemon bar cookie has 248 and 4 oz of lemon bar cookie has 496 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lemon Bar Cookie calories by serving size
Common amounts of lemon bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small bar | 25 g | 109 | 1.3 g | 4.7 g | 16 g |
| 1 oz | 28 g | 124 | 1.5 g | 5.4 g | 18 g |
| 1 medium bar | 38 g | 166 | 1.9 g | 7.2 g | 24 g |
| 50g | 50 g | 219 | 2.6 g | 9.5 g | 31 g |
| 2 small bars | 50 g | 219 | 2.6 g | 9.5 g | 31 g |
| 1 large bar | 56 g | 245 | 2.9 g | 11 g | 35 g |
| 2 medium bars | 76 g | 332 | 3.9 g | 14 g | 48 g |
| 3 oz | 85 g | 372 | 4.4 g | 16 g | 53 g |
| 100g | 100 g | 437 | 5.1 g | 19 g | 63 g |
| 2 large bars | 112 g | 489 | 5.7 g | 21 g | 70 g |
| 4 oz | 113 g | 496 | 5.8 g | 21 g | 71 g |
| 200g | 200 g | 874 | 10 g | 38 g | 125 g |
Lemon Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Lemon Bar Cookie: common questions
How many calories are in 3 oz of lemon bar cookie?
3 oz of lemon bar cookie weighs about 85 g and has 372 calories.
How much protein is in 3 oz of lemon bar cookie?
3 oz of lemon bar cookie has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of lemon bar cookie?
3 oz of lemon bar cookie has 53 g of carbohydrates, including 0.7 g of fiber and 36 g of sugars.
How much lemon bar cookie is 100 calories?
100 calories of lemon bar cookie is 23 g, about 1/2 medium bar of lemon bar cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707935. Original description: Cookie, lemon bar. Portion weights are USDA household measures.