Calories in 4 Oz of Lemon Bar Cookie

4 oz of lemon bar cookie (113 g) has 496 calories. That is 25% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 21 g of fat and 71 g of carbohydrates, a split of 5% protein, 39% fat and 57% carbs. For comparison, 3 oz of lemon bar cookie has 372 calories. Burning 496 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lemon Bar Cookie Calorie Calculator

AmountUnit

496cal

in 4 oz of lemon bar cookie (113 g)

Protein5.8 g5% of calories

Fat21 g39% of calories

Carbs71 g57% of calories

25% of a 2,000 calorie day

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Lemon Bar Cookie calories by serving size

Common amounts of lemon bar cookie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small bar	25 g	109	1.3 g	4.7 g	16 g
1 oz	28 g	124	1.5 g	5.4 g	18 g
1 medium bar	38 g	166	1.9 g	7.2 g	24 g
50g	50 g	219	2.6 g	9.5 g	31 g
2 small bars	50 g	219	2.6 g	9.5 g	31 g
1 large bar	56 g	245	2.9 g	11 g	35 g
2 medium bars	76 g	332	3.9 g	14 g	48 g
100g	100 g	437	5.1 g	19 g	63 g
2 large bars	112 g	489	5.7 g	21 g	70 g
4 oz	113 g	496	5.8 g	21 g	71 g
200g	200 g	874	10 g	38 g	125 g

Lemon Bar Cookie vs similar foods

Calories per 100 g compared with other sweets and desserts.

Oatmeal Cookie450

Pumpkin Cookie450

Animal Cookie446

Lemon Bar Cookie437

Raw Batter or Dough Cookie435

Chocolate Wafer Cookie433

Molasses Cookie430

Lemon Bar Cookie: common questions

How many calories are in 4 oz of lemon bar cookie?

4 oz of lemon bar cookie weighs about 113 g and has 496 calories.

How much protein is in 4 oz of lemon bar cookie?

4 oz of lemon bar cookie has 5.8 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of lemon bar cookie?

4 oz of lemon bar cookie has 71 g of carbohydrates, including 0.9 g of fiber and 48 g of sugars.

How much lemon bar cookie is 100 calories?

100 calories of lemon bar cookie is 23 g, about 1/2 medium bar of lemon bar cookie.

More about lemon bar cookie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707935. Original description: Cookie, lemon bar. Portion weights are USDA household measures.