Calories in 2 Cups of Juice Pack Canned Orange
2 cups of juice pack canned orange (490 g) has 181 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3 g of protein, 0.1 g of fat and 47 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 1 1/2 cups of juice pack canned orange has 136 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Juice Pack Canned Orange Calorie Calculator
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Juice Pack Canned Orange calories by serving size
Common amounts of juice pack canned orange with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 19 | 0.3 g | 0 g | 4.8 g |
| 100g | 100 g | 37 | 0.6 g | 0 g | 9.6 g |
| 1 snack size container | 113 g | 42 | 0.7 g | 0 g | 11 g |
| 4 oz | 113 g | 42 | 0.7 g | 0 g | 11 g |
| 1/2 cup | 123 g | 45 | 0.8 g | 0 g | 12 g |
| 200g | 200 g | 74 | 1.2 g | 0.1 g | 19 g |
| 2 snack size containers | 226 g | 84 | 1.4 g | 0.1 g | 22 g |
| 1 cup | 245 g | 91 | 1.5 g | 0.1 g | 23 g |
| 2 cups | 490 g | 181 | 3 g | 0.1 g | 47 g |
Juice Pack Canned Orange vs similar foods
Calories per 100 g compared with other fruits.
Juice Pack Canned Orange: common questions
How many calories are in 2 cups of juice pack canned orange?
2 cups of juice pack canned orange weighs about 490 g and has 181 calories.
How much protein is in 2 cups of juice pack canned orange?
2 cups of juice pack canned orange has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of juice pack canned orange?
2 cups of juice pack canned orange has 47 g of carbohydrates, including 3.4 g of fiber and 43 g of sugars.
How much juice pack canned orange is 100 calories?
100 calories of juice pack canned orange is 270 g, about 2 1/2 snack size containers of juice pack canned orange.
More about juice pack canned orange
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709173. Original description: Orange, canned, juice pack. Portion weights are USDA household measures.