Calories in 3 Oz of Jalapeno Peppers
3 oz of jalapeno peppers (85 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.3 g of fat and 4.7 g of carbohydrates, a split of 12% protein, 12% fat and 76% carbs. For comparison, 2 oz of jalapeno peppers has 15 and 4 oz of jalapeno peppers has 29 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Jalapeno Peppers Calorie Calculator
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Jalapeno Peppers calories by serving size
Common amounts of jalapeno peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 jalapeno pepper | 15 g | 4 | 0.1 g | 0.1 g | 0.8 g |
| 1 oz | 28 g | 7 | 0.2 g | 0.1 g | 1.6 g |
| 2 jalapeno peppers | 30 g | 8 | 0.3 g | 0.1 g | 1.7 g |
| 50g | 50 g | 13 | 0.4 g | 0.2 g | 2.8 g |
| 1/2 cup | 75 g | 20 | 0.6 g | 0.3 g | 4.1 g |
| 3 oz | 85 g | 22 | 0.7 g | 0.3 g | 4.7 g |
| 100g | 100 g | 26 | 0.9 g | 0.4 g | 5.5 g |
| 4 oz | 113 g | 29 | 1 g | 0.4 g | 6.3 g |
| 1 cup | 150 g | 39 | 1.3 g | 0.6 g | 8.3 g |
| 200g | 200 g | 52 | 1.7 g | 0.8 g | 11 g |
Jalapeno Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Jalapeno Peppers: common questions
How many calories are in 3 oz of jalapeno peppers?
3 oz of jalapeno peppers weighs about 85 g and has 22 calories.
How much protein is in 3 oz of jalapeno peppers?
3 oz of jalapeno peppers has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of jalapeno peppers?
3 oz of jalapeno peppers has 4.7 g of carbohydrates, including 2.3 g of fiber and 2.4 g of sugars.
How much jalapeno peppers is 100 calories?
100 calories of jalapeno peppers is 385 g, about 26 jalapeno peppers.
More about jalapeno peppers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710096. Original description: Peppers, jalapenos. Portion weights are USDA household measures.