Calories in 2 Oz of Jalapeno Peppers
2 oz of jalapeno peppers (57 g) has 15 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.2 g of fat and 3.1 g of carbohydrates, a split of 12% protein, 12% fat and 76% carbs. For comparison, 1 oz of jalapeno peppers has 7 and 3 oz of jalapeno peppers has 22 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Jalapeno Peppers Calorie Calculator
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Jalapeno Peppers calories by serving size
Common amounts of jalapeno peppers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 jalapeno pepper | 15 g | 4 | 0.1 g | 0.1 g | 0.8 g |
| 1 oz | 28 g | 7 | 0.2 g | 0.1 g | 1.6 g |
| 2 jalapeno peppers | 30 g | 8 | 0.3 g | 0.1 g | 1.7 g |
| 50g | 50 g | 13 | 0.4 g | 0.2 g | 2.8 g |
| 2 oz | 57 g | 15 | 0.5 g | 0.2 g | 3.1 g |
| 1/2 cup | 75 g | 20 | 0.6 g | 0.3 g | 4.1 g |
| 100g | 100 g | 26 | 0.9 g | 0.4 g | 5.5 g |
| 4 oz | 113 g | 29 | 1 g | 0.4 g | 6.3 g |
| 1 cup | 150 g | 39 | 1.3 g | 0.6 g | 8.3 g |
| 200g | 200 g | 52 | 1.7 g | 0.8 g | 11 g |
Jalapeno Peppers vs similar foods
Calories per 100 g compared with other vegetables.
Jalapeno Peppers: common questions
How many calories are in 2 oz of jalapeno peppers?
2 oz of jalapeno peppers weighs about 57 g and has 15 calories.
How much protein is in 2 oz of jalapeno peppers?
2 oz of jalapeno peppers has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of jalapeno peppers?
2 oz of jalapeno peppers has 3.1 g of carbohydrates, including 1.5 g of fiber and 1.6 g of sugars.
How much jalapeno peppers is 100 calories?
100 calories of jalapeno peppers is 385 g, about 26 jalapeno peppers.
More about jalapeno peppers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710096. Original description: Peppers, jalapenos. Portion weights are USDA household measures.