Calories in 1 Cup of Ice Cream Cake

1 cup of ice cream cake (138 g) has 391 calories. That is 20% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 17 g of fat and 54 g of carbohydrates, a split of 4% protein, 40% fat and 56% carbs. For comparison, 3/4 cup of ice cream cake has 293 and 1 1/2 cups of ice cream cake has 586 calories. Burning 391 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ice Cream Cake Calorie Calculator

AmountUnit

391cal

in 1 cup of ice cream cake (138 g)

Protein4.1 g4% of calories

Fat17 g40% of calories

Carbs54 g56% of calories

20% of a 2,000 calorie day

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Ice Cream Cake calories by serving size

Common amounts of ice cream cake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	80	0.8 g	3.6 g	11 g
1 piece	34 g	96	1 g	4.3 g	13 g
50g	50 g	142	1.5 g	6.3 g	20 g
2 pieces	68 g	192	2 g	8.6 g	27 g
1/2 cup	69 g	195	2 g	8.7 g	27 g
100g	100 g	283	3 g	13 g	39 g
4 oz	113 g	321	3.3 g	14 g	45 g
1 cup	138 g	391	4.1 g	17 g	54 g
200g	200 g	566	5.9 g	25 g	79 g

Ice Cream Cake vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sponge Cake290

Cream Cake286

Jelly Roll Cake285

Ice Cream Cake283

Upside Down Pineapple Cake273

Tres Leche Cake270

Angel Food Cake257

Ice Cream Cake: common questions

How many calories are in 1 cup of ice cream cake?

1 cup of ice cream cake weighs about 138 g and has 391 calories.

How much protein is in 1 cup of ice cream cake?

1 cup of ice cream cake has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 cup of ice cream cake?

1 cup of ice cream cake has 54 g of carbohydrates, including 0.7 g of fiber and 43 g of sugars.

How much ice cream cake is 100 calories?

100 calories of ice cream cake is 35 g, about 1 piece of ice cream cake.

More about ice cream cake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707877. Original description: Ice cream cake. Portion weights are USDA household measures.