Calories in 2 Cups of Honey Roasted Walnuts

2 cups of honey roasted walnuts (240 g) has 1603 calories. That is 80% of a 2,000 calorie diet.

The calories come from 24 g of protein, 137 g of fat and 70 g of carbohydrates, a split of 6% protein, 77% fat and 17% carbs. For comparison, 1 1/2 cups of honey roasted walnuts has 1202 calories. Burning 1603 calories takes about 286 minutes of brisk walking or 129 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Honey Roasted Walnuts Calorie Calculator

AmountUnit

1603cal

in 2 cups of honey roasted walnuts (240 g)

Protein24 g6% of calories

Fat137 g77% of calories

Carbs70 g17% of calories

80% of a 2,000 calorie day

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Honey Roasted Walnuts calories by serving size

Common amounts of honey roasted walnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	33	0.5 g	2.8 g	1.5 g
1 oz	28 g	189	2.8 g	16 g	8.2 g
1/2 cup	60 g	401	5.9 g	34 g	17 g
100g	100 g	668	9.8 g	57 g	29 g
4 oz	113 g	757	11 g	65 g	33 g
1 cup	120 g	802	12 g	68 g	35 g
2 cups	240 g	1603	24 g	137 g	70 g

Honey Roasted Walnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Honey Roasted Walnuts668

English Walnuts654

Dried Black Walnuts619

Pistachios582

Salted Pistachios576

Raw Pistachios560

Walnuts500

Honey Roasted Walnuts: common questions

How many calories are in 2 cups of honey roasted walnuts?

2 cups of honey roasted walnuts weighs about 240 g and has 1603 calories.

How much protein is in 2 cups of honey roasted walnuts?

2 cups of honey roasted walnuts has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 2 cups of honey roasted walnuts?

2 cups of honey roasted walnuts has 70 g of carbohydrates, including 8.4 g of fiber and 56 g of sugars.

How much honey roasted walnuts is 100 calories?

100 calories of honey roasted walnuts is 15 g, about 7 1/2 honey roasted walnuts.

More about honey roasted walnuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707532. Original description: Walnuts, honey roasted. Portion weights are USDA household measures.