Calories in 1 Oz of Honey Roasted Walnuts
1 oz of honey roasted walnuts (28 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 16 g of fat and 8.2 g of carbohydrates, a split of 6% protein, 77% fat and 17% carbs. For comparison, 2 oz of honey roasted walnuts has 379 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Honey Roasted Walnuts Calorie Calculator
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Honey Roasted Walnuts calories by serving size
Common amounts of honey roasted walnuts with calories and macros. Tap a row for its full nutrition page.
Honey Roasted Walnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Honey Roasted Walnuts: common questions
How many calories are in 1 oz of honey roasted walnuts?
1 oz of honey roasted walnuts weighs about 28 g and has 189 calories.
How much protein is in 1 oz of honey roasted walnuts?
1 oz of honey roasted walnuts has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 oz of honey roasted walnuts?
1 oz of honey roasted walnuts has 8.2 g of carbohydrates, including 1 g of fiber and 6.7 g of sugars.
How much honey roasted walnuts is 100 calories?
100 calories of honey roasted walnuts is 15 g, about 7 1/2 honey roasted walnuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707532. Original description: Walnuts, honey roasted. Portion weights are USDA household measures.