Calories in 1 Cup of Hash Brown Potato with Cheese

1 cup of hash brown potato with cheese (160 g) has 472 calories. That is 24% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 32 g of fat and 39 g of carbohydrates, a split of 8% protein, 59% fat and 33% carbs. For comparison, 3/4 cup of hash brown potato with cheese has 354 and 1 1/2 cups of hash brown potato with cheese has 708 calories. Burning 472 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hash Brown Potato with Cheese Calorie Calculator

AmountUnit

472cal

in 1 cup of hash brown potato with cheese (160 g)

Protein9.6 g8% of calories

Fat32 g59% of calories

Carbs39 g33% of calories

24% of a 2,000 calorie day

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Hash Brown Potato with Cheese calories by serving size

Common amounts of hash brown potato with cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	84	1.7 g	5.6 g	6.9 g
50g	50 g	148	3 g	9.9 g	12 g
1 patty	55 g	162	3.3 g	11 g	13 g
1/2 cup	80 g	236	4.8 g	16 g	20 g
100g	100 g	295	6 g	20 g	24 g
2 patties	110 g	325	6.6 g	22 g	27 g
4 oz	113 g	335	6.8 g	23 g	28 g
1 cup	160 g	472	9.6 g	32 g	39 g
200g	200 g	590	12 g	40 g	49 g

Hash Brown Potato with Cheese vs similar foods

Calories per 100 g compared with other vegetables.

Hash Brown Potato with Cheese295

French Fries Potato with Cheese260

Pea Salad with Cheese203

Potato Skins with Cheese199

Baked Potato with Cheese153

Mashed Potato with Milk with Cheese145

Mashed Potato with Cheese138

Hash Brown Potato with Cheese: common questions

How many calories are in 1 cup of hash brown potato with cheese?

1 cup of hash brown potato with cheese weighs about 160 g and has 472 calories.

How much protein is in 1 cup of hash brown potato with cheese?

1 cup of hash brown potato with cheese has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1 cup of hash brown potato with cheese?

1 cup of hash brown potato with cheese has 39 g of carbohydrates, including 3.5 g of fiber and 0.8 g of sugars.

How much hash brown potato with cheese is 100 calories?

100 calories of hash brown potato with cheese is 34 g, about 1/2 patty of hash brown potato with cheese.

More about hash brown potato with cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709479. Original description: Potato, hash brown, from fast food, with cheese. Portion weights are USDA household measures.