Calories in 30g of Hard Candy
30g of hard candy (30 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 29 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 20g of hard candy has 79 and 50g of hard candy has 197 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hard Candy calories by serving size
Common amounts of hard candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0 g | 0 g | 4.9 g |
| 1 piece | 5 g | 20 | 0 g | 0 g | 4.9 g |
| 2 pieces | 10 g | 39 | 0 g | 0 g | 9.8 g |
| 1 stick | 15 g | 59 | 0 g | 0 g | 15 g |
| 1 oz | 28 g | 112 | 0 g | 0.1 g | 28 g |
| 30g | 30 g | 118 | 0 g | 0.1 g | 29 g |
| 2 sticks | 30 g | 118 | 0 g | 0.1 g | 29 g |
| 1/2 cup | 80 g | 315 | 0 g | 0.2 g | 78 g |
| 100g | 100 g | 394 | 0 g | 0.2 g | 98 g |
| 4 oz | 113 g | 447 | 0 g | 0.2 g | 111 g |
| 1 large size | 120 g | 473 | 0 g | 0.2 g | 118 g |
| 1 cup | 160 g | 630 | 0 g | 0.3 g | 157 g |
| 2 large sizes | 240 g | 946 | 0 g | 0.5 g | 235 g |
Hard Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Hard Candy: common questions
How many calories are in 30g of hard candy?
30g of hard candy weighs about 30 g and has 118 calories.
How much protein is in 30g of hard candy?
30g of hard candy has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of hard candy?
30g of hard candy has 29 g of carbohydrates, including 0 g of fiber and 19 g of sugars.
How much hard candy is 100 calories?
100 calories of hard candy is 25 g, about 5 pieces of hard candy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710360. Original description: Candy, hard. Portion weights are USDA household measures.