Calories in 5g of Hard Candy
5g of hard candy (5 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 4.9 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 10g of hard candy has 39 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hard Candy calories by serving size
Common amounts of hard candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0 g | 0 g | 4.9 g |
| 1 piece | 5 g | 20 | 0 g | 0 g | 4.9 g |
| 2 pieces | 10 g | 39 | 0 g | 0 g | 9.8 g |
| 1 stick | 15 g | 59 | 0 g | 0 g | 15 g |
| 1 oz | 28 g | 112 | 0 g | 0.1 g | 28 g |
| 2 sticks | 30 g | 118 | 0 g | 0.1 g | 29 g |
| 1/2 cup | 80 g | 315 | 0 g | 0.2 g | 78 g |
| 100g | 100 g | 394 | 0 g | 0.2 g | 98 g |
| 4 oz | 113 g | 447 | 0 g | 0.2 g | 111 g |
| 1 large size | 120 g | 473 | 0 g | 0.2 g | 118 g |
| 1 cup | 160 g | 630 | 0 g | 0.3 g | 157 g |
| 2 large sizes | 240 g | 946 | 0 g | 0.5 g | 235 g |
Hard Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Hard Candy: common questions
How many calories are in 5g of hard candy?
5g of hard candy weighs about 5 g and has 20 calories.
How much protein is in 5g of hard candy?
5g of hard candy has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of hard candy?
5g of hard candy has 4.9 g of carbohydrates, including 0 g of fiber and 3.1 g of sugars.
How much hard candy is 100 calories?
100 calories of hard candy is 25 g, about 5 pieces of hard candy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710360. Original description: Candy, hard. Portion weights are USDA household measures.