Calories in 2 Regular Ham Sandwiches on Wheat
2 regular ham sandwiches on wheat (230 g) has 425 calories. That is 21% of a 2,000 calorie diet.
The calories come from 32 g of protein, 8.9 g of fat and 54 g of carbohydrates, a split of 30% protein, 19% fat and 51% carbs. For comparison, 1 regular ham sandwich on wheat has 213 and 3 regular ham sandwiches on wheat has 638 calories. Burning 425 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Sandwich on Wheat Calorie Calculator
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Ham Sandwich on Wheat calories by serving size
Common amounts of ham sandwich on wheat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 93 | 7 g | 1.9 g | 12 g |
| 100g | 100 g | 185 | 14 g | 3.9 g | 24 g |
| 4 oz | 113 g | 210 | 16 g | 4.4 g | 27 g |
| 1 regular ham sandwich on wheat | 115 g | 213 | 16 g | 4.4 g | 27 g |
| 1 large ham sandwich on wheat | 175 g | 324 | 24 g | 6.8 g | 41 g |
| 200g | 200 g | 370 | 28 g | 7.7 g | 47 g |
| 2 regular ham sandwiches on wheat | 230 g | 425 | 32 g | 8.9 g | 54 g |
| 2 large ham sandwiches on wheat | 350 g | 648 | 49 g | 14 g | 83 g |
Ham Sandwich on Wheat vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Sandwich on Wheat: common questions
How many calories are in 2 regular ham sandwiches on wheat?
2 regular ham sandwiches on wheat weighs about 230 g and has 425 calories.
How much protein is in 2 regular ham sandwiches on wheat?
2 regular ham sandwiches on wheat has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 2 regular ham sandwiches on wheat?
2 regular ham sandwiches on wheat has 54 g of carbohydrates, including 6.4 g of fiber and 6.2 g of sugars.
How much ham sandwich on wheat is 100 calories?
100 calories of ham sandwich on wheat is 54 g, about 1/4 large ham sandwich on wheat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706966. Original description: Ham sandwich on wheat. Portion weights are USDA household measures.