Calories in 500g of Granny Smith Apple
500g of granny smith apple (500 g) has 295 calories. That is 15% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.7 g of fat and 71 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 300g of granny smith apple has 177 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granny Smith Apple Calorie Calculator
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Granny Smith Apple calories by serving size
Common amounts of granny smith apple with calories and macros. Tap a row for its full nutrition page.
Granny Smith Apple vs similar foods
Calories per 100 g compared with other fruits.
Granny Smith Apple: common questions
How many calories are in 500g of granny smith apple?
500g of granny smith apple weighs about 500 g and has 295 calories.
How much protein is in 500g of granny smith apple?
500g of granny smith apple has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 500g of granny smith apple?
500g of granny smith apple has 71 g of carbohydrates, including 13 g of fiber and 53 g of sugars.
More about granny smith apple
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1105664. Original description: Apples, granny smith, with skin, raw. Portion weights are USDA household measures.