Calories in 4 Oz of Granny Smith Apple
4 oz of granny smith apple (113 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.2 g of fat and 16 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 3 oz of granny smith apple has 50 and 6 oz of granny smith apple has 100 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granny Smith Apple Calorie Calculator
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Granny Smith Apple calories by serving size
Common amounts of granny smith apple with calories and macros. Tap a row for its full nutrition page.
Granny Smith Apple vs similar foods
Calories per 100 g compared with other fruits.
Granny Smith Apple: common questions
How many calories are in 4 oz of granny smith apple?
4 oz of granny smith apple weighs about 113 g and has 67 calories.
How much protein is in 4 oz of granny smith apple?
4 oz of granny smith apple has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of granny smith apple?
4 oz of granny smith apple has 16 g of carbohydrates, including 2.8 g of fiber and 12 g of sugars.
More about granny smith apple
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1105664. Original description: Apples, granny smith, with skin, raw. Portion weights are USDA household measures.