Calories in 3 Oz of Granny Smith Apple

3 oz of granny smith apple (85 g) has 50 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 12 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 2 oz of granny smith apple has 33 and 4 oz of granny smith apple has 67 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Granny Smith Apple Calorie Calculator

AmountUnit

50cal

in 3 oz of granny smith apple (85 g)

Protein0.2 g2% of calories

Fat0.1 g2% of calories

Carbs12 g96% of calories

3% of a 2,000 calorie day

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Granny Smith Apple calories by serving size

Common amounts of granny smith apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	30	0.1 g	0.1 g	7.1 g
3 oz	85 g	50	0.2 g	0.1 g	12 g
100g	100 g	59	0.3 g	0.1 g	14 g
4 oz	113 g	67	0.3 g	0.2 g	16 g
200g	200 g	118	0.5 g	0.3 g	28 g

Granny Smith Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Apple61

Gala Apple61

Honeycrisp Apple60

Granny Smith Apple59

Boiled Apple53

Granny Smith Apple: common questions

How many calories are in 3 oz of granny smith apple?

3 oz of granny smith apple weighs about 85 g and has 50 calories.

How much protein is in 3 oz of granny smith apple?

3 oz of granny smith apple has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 3 oz of granny smith apple?

3 oz of granny smith apple has 12 g of carbohydrates, including 2.1 g of fiber and 8.9 g of sugars.

More about granny smith apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105664. Original description: Apples, granny smith, with skin, raw. Portion weights are USDA household measures.