Calories in 300g of Granny Smith Apple
300g of granny smith apple (300 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.4 g of fat and 43 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 250g of granny smith apple has 148 and 500g of granny smith apple has 295 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granny Smith Apple Calorie Calculator
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Granny Smith Apple calories by serving size
Common amounts of granny smith apple with calories and macros. Tap a row for its full nutrition page.
Granny Smith Apple vs similar foods
Calories per 100 g compared with other fruits.
Granny Smith Apple: common questions
How many calories are in 300g of granny smith apple?
300g of granny smith apple weighs about 300 g and has 177 calories.
How much protein is in 300g of granny smith apple?
300g of granny smith apple has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of granny smith apple?
300g of granny smith apple has 43 g of carbohydrates, including 7.5 g of fiber and 32 g of sugars.
More about granny smith apple
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 1105664. Original description: Apples, granny smith, with skin, raw. Portion weights are USDA household measures.