Calories in 3 Oz of Graham Cracker Pie Shell
3 oz of graham cracker pie shell (85 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 21 g of fat and 55 g of carbohydrates, a split of 4% protein, 45% fat and 51% carbs. For comparison, 2 oz of graham cracker pie shell has 284 and 4 oz of graham cracker pie shell has 568 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Graham Cracker Pie Shell calories by serving size
Common amounts of graham cracker pie shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tart graham cracker pie shell | 25 g | 125 | 1.3 g | 6.2 g | 16 g |
| 1 oz | 28 g | 142 | 1.4 g | 7 g | 18 g |
| 50g | 50 g | 251 | 2.6 g | 12 g | 32 g |
| 2 tart graham cracker pie shells | 50 g | 251 | 2.6 g | 12 g | 32 g |
| 3 oz | 85 g | 426 | 4.3 g | 21 g | 55 g |
| 100g | 100 g | 501 | 5.1 g | 25 g | 64 g |
| 4 oz | 113 g | 568 | 5.8 g | 28 g | 73 g |
| 200g | 200 g | 1002 | 10 g | 50 g | 129 g |
Graham Cracker Pie Shell vs similar foods
Calories per 100 g compared with other sweets and desserts.
Graham Cracker Pie Shell: common questions
How many calories are in 3 oz of graham cracker pie shell?
3 oz of graham cracker pie shell weighs about 85 g and has 426 calories.
How much protein is in 3 oz of graham cracker pie shell?
3 oz of graham cracker pie shell has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of graham cracker pie shell?
3 oz of graham cracker pie shell has 55 g of carbohydrates, including 1.6 g of fiber and 15 g of sugars.
How much graham cracker pie shell is 100 calories?
100 calories of graham cracker pie shell is 20 g, about 3/4 tart graham cracker pie shell.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708018. Original description: Pie shell, graham cracker. Portion weights are USDA household measures.