Calories in 300g of Graham Cracker Pie Shell
300g of graham cracker pie shell (300 g) has 1503 calories. That is 75% of a 2,000 calorie diet.
The calories come from 15 g of protein, 74 g of fat and 193 g of carbohydrates, a split of 4% protein, 45% fat and 51% carbs. For comparison, 250g of graham cracker pie shell has 1253 and 500g of graham cracker pie shell has 2505 calories. Burning 1503 calories takes about 268 minutes of brisk walking or 121 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Graham Cracker Pie Shell calories by serving size
Common amounts of graham cracker pie shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tart graham cracker pie shell | 25 g | 125 | 1.3 g | 6.2 g | 16 g |
| 1 oz | 28 g | 142 | 1.4 g | 7 g | 18 g |
| 50g | 50 g | 251 | 2.6 g | 12 g | 32 g |
| 2 tart graham cracker pie shells | 50 g | 251 | 2.6 g | 12 g | 32 g |
| 100g | 100 g | 501 | 5.1 g | 25 g | 64 g |
| 4 oz | 113 g | 568 | 5.8 g | 28 g | 73 g |
| 200g | 200 g | 1002 | 10 g | 50 g | 129 g |
| 300g | 300 g | 1503 | 15 g | 74 g | 193 g |
Graham Cracker Pie Shell vs similar foods
Calories per 100 g compared with other sweets and desserts.
Graham Cracker Pie Shell: common questions
How many calories are in 300g of graham cracker pie shell?
300g of graham cracker pie shell weighs about 300 g and has 1503 calories.
How much protein is in 300g of graham cracker pie shell?
300g of graham cracker pie shell has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 300g of graham cracker pie shell?
300g of graham cracker pie shell has 193 g of carbohydrates, including 5.7 g of fiber and 54 g of sugars.
How much graham cracker pie shell is 100 calories?
100 calories of graham cracker pie shell is 20 g, about 3/4 tart graham cracker pie shell.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708018. Original description: Pie shell, graham cracker. Portion weights are USDA household measures.