Calories in 1 Medium Gluten Free Cookie
1 medium gluten free cookie (30 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 5.4 g of fat and 23 g of carbohydrates, a split of 2% protein, 34% fat and 64% carbs. For comparison, 2 medium gluten free cookies has 284 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Cookie Calorie Calculator
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Gluten Free Cookie calories by serving size
Common amounts of gluten free cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small gluten free cookie | 20 g | 95 | 0.4 g | 3.6 g | 15 g |
| 1 oz | 28 g | 134 | 0.6 g | 5.1 g | 22 g |
| 1 medium gluten free cookie | 30 g | 142 | 0.7 g | 5.4 g | 23 g |
| 2 small gluten free cookies | 40 g | 190 | 0.9 g | 7.2 g | 30 g |
| 1 large gluten free cookie | 45 g | 213 | 1 g | 8.1 g | 34 g |
| 50g | 50 g | 237 | 1.1 g | 8.9 g | 38 g |
| 2 medium gluten free cookies | 60 g | 284 | 1.3 g | 11 g | 46 g |
| 2 large gluten free cookies | 90 g | 427 | 2 g | 16 g | 68 g |
| 100g | 100 g | 474 | 2.2 g | 18 g | 76 g |
| 4 oz | 113 g | 538 | 2.5 g | 20 g | 86 g |
| 200g | 200 g | 948 | 4.4 g | 36 g | 152 g |
Gluten Free Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Gluten Free Cookie: common questions
How many calories are in 1 medium gluten free cookie?
1 medium gluten free cookie weighs about 30 g and has 142 calories.
How much protein is in 1 medium gluten free cookie?
1 medium gluten free cookie has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 medium gluten free cookie?
1 medium gluten free cookie has 23 g of carbohydrates, including 0.8 g of fiber and 15 g of sugars.
How much gluten free cookie is 100 calories?
100 calories of gluten free cookie is 21 g, about 3/4 medium gluten free cookie.
More about gluten free cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707991. Original description: Cookie, gluten free. Portion weights are USDA household measures.