Calories in 4 Oz of Fruit Fritter
4 oz of fruit fritter (113 g) has 457 calories. That is 23% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 29 g of fat and 42 g of carbohydrates, a split of 6% protein, 57% fat and 37% carbs. For comparison, 3 oz of fruit fritter has 343 and 6 oz of fruit fritter has 685 calories. Burning 457 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Fritter Calorie Calculator
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Fruit Fritter calories by serving size
Common amounts of fruit fritter with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 202 | 3.2 g | 13 g | 19 g |
| 100g | 100 g | 403 | 6.3 g | 26 g | 37 g |
| 1 fruit fritter | 100 g | 403 | 6.3 g | 26 g | 37 g |
| 4 oz | 113 g | 457 | 7.1 g | 29 g | 42 g |
| 200g | 200 g | 806 | 13 g | 51 g | 75 g |
| 2 fruit fritters | 200 g | 806 | 13 g | 51 g | 75 g |
Fruit Fritter vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Fritter: common questions
How many calories are in 4 oz of fruit fritter?
4 oz of fruit fritter weighs about 113 g and has 457 calories.
How much protein is in 4 oz of fruit fritter?
4 oz of fruit fritter has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit fritter?
4 oz of fruit fritter has 42 g of carbohydrates, including 1.4 g of fiber and 14 g of sugars.
How much fruit fritter is 100 calories?
100 calories of fruit fritter is 25 g, about 1/4 fruit fritter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708025. Original description: Fritter, fruit. Portion weights are USDA household measures.