Calories in 2 Cups of Frozen Strawberries

2 cups of frozen strawberries (300 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.3 g of fat and 27 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 1 1/2 cups of frozen strawberries has 79 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Strawberries Calorie Calculator

AmountUnit

105cal

in 2 cups of frozen strawberries (300 g)

Protein1.3 g4% of calories

Fat0.3 g3% of calories

Carbs27 g93% of calories

5% of a 2,000 calorie day

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Frozen Strawberries calories by serving size

Common amounts of frozen strawberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 frozen strawberry	18 g	6	0.1 g	0 g	1.6 g
1 oz	28 g	10	0.1 g	0 g	2.6 g
2 frozen strawberries	36 g	13	0.2 g	0 g	3.3 g
50g	50 g	18	0.2 g	0.1 g	4.6 g
1/2 cup	75 g	26	0.3 g	0.1 g	6.8 g
100g	100 g	35	0.4 g	0.1 g	9.1 g
4 oz	113 g	40	0.5 g	0.1 g	10 g
1 cup	150 g	53	0.6 g	0.2 g	14 g
200g	200 g	70	0.9 g	0.2 g	18 g
2 cups	300 g	105	1.3 g	0.3 g	27 g

Frozen Strawberries vs similar foods

Calories per 100 g compared with other fruits.

Sweetened Frozen Strawberries96

Canned Strawberries92

Heavy Syrup Pack Canned Strawberries92

Apple61

Tangerine53

Strawberries36

Frozen Strawberries35

Frozen Strawberries: common questions

How many calories are in 2 cups of frozen strawberries?

2 cups of frozen strawberries weighs about 300 g and has 105 calories.

How much protein is in 2 cups of frozen strawberries?

2 cups of frozen strawberries has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of frozen strawberries?

2 cups of frozen strawberries has 27 g of carbohydrates, including 6.3 g of fiber and 14 g of sugars.

How much frozen strawberries is 100 calories?

100 calories of frozen strawberries is 286 g, about 16 frozen strawberries.

More about frozen strawberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709285. Original description: Strawberries, frozen. Portion weights are USDA household measures.