Calories in 4 Oz of Frozen Strawberries
4 oz of frozen strawberries (113 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 10 g of carbohydrates, a split of 4% protein, 3% fat and 93% carbs. For comparison, 3 oz of frozen strawberries has 30 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Strawberries calories by serving size
Common amounts of frozen strawberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 frozen strawberry | 18 g | 6 | 0.1 g | 0 g | 1.6 g |
| 1 oz | 28 g | 10 | 0.1 g | 0 g | 2.6 g |
| 2 frozen strawberries | 36 g | 13 | 0.2 g | 0 g | 3.3 g |
| 50g | 50 g | 18 | 0.2 g | 0.1 g | 4.6 g |
| 1/2 cup | 75 g | 26 | 0.3 g | 0.1 g | 6.8 g |
| 100g | 100 g | 35 | 0.4 g | 0.1 g | 9.1 g |
| 4 oz | 113 g | 40 | 0.5 g | 0.1 g | 10 g |
| 1 cup | 150 g | 53 | 0.6 g | 0.2 g | 14 g |
| 200g | 200 g | 70 | 0.9 g | 0.2 g | 18 g |
Frozen Strawberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Strawberries: common questions
How many calories are in 4 oz of frozen strawberries?
4 oz of frozen strawberries weighs about 113 g and has 40 calories.
How much protein is in 4 oz of frozen strawberries?
4 oz of frozen strawberries has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen strawberries?
4 oz of frozen strawberries has 10 g of carbohydrates, including 2.4 g of fiber and 5.2 g of sugars.
How much frozen strawberries is 100 calories?
100 calories of frozen strawberries is 286 g, about 16 frozen strawberries.
More about frozen strawberries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709285. Original description: Strawberries, frozen. Portion weights are USDA household measures.