Calories in 30g of Frozen Raspberries
30g of frozen raspberries (30 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 3.9 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 20g of frozen raspberries has 11 and 50g of frozen raspberries has 29 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Raspberries Calorie Calculator
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Frozen Raspberries calories by serving size
Common amounts of frozen raspberries with calories and macros. Tap a row for its full nutrition page.
Frozen Raspberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Raspberries: common questions
How many calories are in 30g of frozen raspberries?
30g of frozen raspberries weighs about 30 g and has 17 calories.
How much protein is in 30g of frozen raspberries?
30g of frozen raspberries has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of frozen raspberries?
30g of frozen raspberries has 3.9 g of carbohydrates, including 2 g of fiber and 0.8 g of sugars.
How much frozen raspberries is 100 calories?
100 calories of frozen raspberries is 175 g, about 88 frozen raspberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709282. Original description: Raspberries, frozen. Portion weights are USDA household measures.