Calories in 1 Cup of Frozen Raspberries
1 cup of frozen raspberries (150 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 3/4 cup of frozen raspberries has 64 and 1 1/2 cups of frozen raspberries has 128 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Raspberries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Raspberries calories by serving size
Common amounts of frozen raspberries with calories and macros. Tap a row for its full nutrition page.
Frozen Raspberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Raspberries: common questions
How many calories are in 1 cup of frozen raspberries?
1 cup of frozen raspberries weighs about 150 g and has 86 calories.
How much protein is in 1 cup of frozen raspberries?
1 cup of frozen raspberries has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of frozen raspberries?
1 cup of frozen raspberries has 19 g of carbohydrates, including 9.8 g of fiber and 4 g of sugars.
How much frozen raspberries is 100 calories?
100 calories of frozen raspberries is 175 g, about 88 frozen raspberries.
More about frozen raspberries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709282. Original description: Raspberries, frozen. Portion weights are USDA household measures.