Calories in 20g of Frozen Raspberries
20g of frozen raspberries (20 g) has 11 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 2.6 g of carbohydrates, a split of 7% protein, 3% fat and 90% carbs. For comparison, 15g of frozen raspberries has 9 and 30g of frozen raspberries has 17 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Raspberries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Raspberries calories by serving size
Common amounts of frozen raspberries with calories and macros. Tap a row for its full nutrition page.
Frozen Raspberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Raspberries: common questions
How many calories are in 20g of frozen raspberries?
20g of frozen raspberries weighs about 20 g and has 11 calories.
How much protein is in 20g of frozen raspberries?
20g of frozen raspberries has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of frozen raspberries?
20g of frozen raspberries has 2.6 g of carbohydrates, including 1.3 g of fiber and 0.5 g of sugars.
How much frozen raspberries is 100 calories?
100 calories of frozen raspberries is 175 g, about 88 frozen raspberries.
More about frozen raspberries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709282. Original description: Raspberries, frozen. Portion weights are USDA household measures.