Calories in 30g of Frozen Lima Beans

30g of frozen lima beans (30 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.1 g of fat and 5.8 g of carbohydrates, a split of 23% protein, 3% fat and 74% carbs. For comparison, 20g of frozen lima beans has 21 and 50g of frozen lima beans has 52 calories. Burning 31 calories takes about 6 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Lima Beans Calorie Calculator

AmountUnit

31cal

in 30g of frozen lima beans (30 g)

Protein1.8 g23% of calories

Fat0.1 g3% of calories

Carbs5.8 g74% of calories

2% of a 2,000 calorie day

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Frozen Lima Beans calories by serving size

Common amounts of frozen lima beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.3 g	0 g	1 g
1 oz	28 g	29	1.7 g	0.1 g	5.5 g
30g	30 g	31	1.8 g	0.1 g	5.8 g
1/2 cup	90 g	93	5.4 g	0.3 g	17 g
100g	100 g	103	6.1 g	0.3 g	19 g
4 oz	113 g	117	6.9 g	0.4 g	22 g
1 cup	180 g	185	11 g	0.6 g	35 g

Frozen Lima Beans vs similar foods

Calories per 100 g compared with other vegetables.

Frozen Lima Beans103

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Frozen Lima Beans: common questions

How many calories are in 30g of frozen lima beans?

30g of frozen lima beans weighs about 30 g and has 31 calories.

How much protein is in 30g of frozen lima beans?

30g of frozen lima beans has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 30g of frozen lima beans?

30g of frozen lima beans has 5.8 g of carbohydrates, including 1.6 g of fiber and 0.4 g of sugars.

How much frozen lima beans is 100 calories?

100 calories of frozen lima beans is 97 g, about 49 frozen lima beans.

More about frozen lima beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709848. Original description: Lima beans, from frozen, no added fat. Portion weights are USDA household measures.