Calories in 500g of Frozen Fruit Pancakes

500g of frozen fruit pancakes (500 g) has 1120 calories. That is 56% of a 2,000 calorie diet.

The calories come from 25 g of protein, 33 g of fat and 182 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 300g of frozen fruit pancakes has 672 calories. Burning 1120 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Fruit Pancakes Calorie Calculator

AmountUnit

1120cal

in 500g of frozen fruit pancakes (500 g)

Protein25 g9% of calories

Fat33 g26% of calories

Carbs182 g65% of calories

56% of a 2,000 calorie day

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Frozen Fruit Pancakes calories by serving size

Common amounts of frozen fruit pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	64	1.4 g	1.8 g	10 g
1 frozen fruit pancake	40 g	90	2 g	2.6 g	15 g
50g	50 g	112	2.5 g	3.3 g	18 g
2 frozen fruit pancakes	80 g	179	4 g	5.2 g	29 g
100g	100 g	224	5 g	6.5 g	36 g
4 oz	113 g	254	5.7 g	7.4 g	41 g
200g	200 g	448	10 g	13 g	73 g
500g	500 g	1120	25 g	33 g	182 g

Frozen Fruit Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Fruit Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Chinese Pancake207

Frozen Fruit Pancakes: common questions

How many calories are in 500g of frozen fruit pancakes?

500g of frozen fruit pancakes weighs about 500 g and has 1120 calories.

How much protein is in 500g of frozen fruit pancakes?

500g of frozen fruit pancakes has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 500g of frozen fruit pancakes?

500g of frozen fruit pancakes has 182 g of carbohydrates, including 5.5 g of fiber and 42 g of sugars.

How much frozen fruit pancakes is 100 calories?

100 calories of frozen fruit pancakes is 45 g, about 1 frozen fruit pancake.

More about frozen fruit pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708296. Original description: Pancakes, fruit, frozen. Portion weights are USDA household measures.