Calories in 3 Oz of Frozen Fruit Pancakes
3 oz of frozen fruit pancakes (85 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 5.5 g of fat and 31 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 2 oz of frozen fruit pancakes has 127 and 4 oz of frozen fruit pancakes has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Fruit Pancakes calories by serving size
Common amounts of frozen fruit pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 1.4 g | 1.8 g | 10 g |
| 1 frozen fruit pancake | 40 g | 90 | 2 g | 2.6 g | 15 g |
| 50g | 50 g | 112 | 2.5 g | 3.3 g | 18 g |
| 2 frozen fruit pancakes | 80 g | 179 | 4 g | 5.2 g | 29 g |
| 3 oz | 85 g | 191 | 4.2 g | 5.5 g | 31 g |
| 100g | 100 g | 224 | 5 g | 6.5 g | 36 g |
| 4 oz | 113 g | 254 | 5.7 g | 7.4 g | 41 g |
| 200g | 200 g | 448 | 10 g | 13 g | 73 g |
Frozen Fruit Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Fruit Pancakes: common questions
How many calories are in 3 oz of frozen fruit pancakes?
3 oz of frozen fruit pancakes weighs about 85 g and has 191 calories.
How much protein is in 3 oz of frozen fruit pancakes?
3 oz of frozen fruit pancakes has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen fruit pancakes?
3 oz of frozen fruit pancakes has 31 g of carbohydrates, including 0.9 g of fiber and 7.1 g of sugars.
How much frozen fruit pancakes is 100 calories?
100 calories of frozen fruit pancakes is 45 g, about 1 frozen fruit pancake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708296. Original description: Pancakes, fruit, frozen. Portion weights are USDA household measures.