Calories in 300g of Frozen Fruit Pancakes

300g of frozen fruit pancakes (300 g) has 672 calories. That is 34% of a 2,000 calorie diet.

The calories come from 15 g of protein, 20 g of fat and 109 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 250g of frozen fruit pancakes has 560 and 500g of frozen fruit pancakes has 1120 calories. Burning 672 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Fruit Pancakes Calorie Calculator

AmountUnit

672cal

in 300g of frozen fruit pancakes (300 g)

Protein15 g9% of calories

Fat20 g26% of calories

Carbs109 g65% of calories

34% of a 2,000 calorie day

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Frozen Fruit Pancakes calories by serving size

Common amounts of frozen fruit pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	64	1.4 g	1.8 g	10 g
1 frozen fruit pancake	40 g	90	2 g	2.6 g	15 g
50g	50 g	112	2.5 g	3.3 g	18 g
2 frozen fruit pancakes	80 g	179	4 g	5.2 g	29 g
100g	100 g	224	5 g	6.5 g	36 g
4 oz	113 g	254	5.7 g	7.4 g	41 g
200g	200 g	448	10 g	13 g	73 g
300g	300 g	672	15 g	20 g	109 g

Frozen Fruit Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Fruit Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Chinese Pancake207

Frozen Fruit Pancakes: common questions

How many calories are in 300g of frozen fruit pancakes?

300g of frozen fruit pancakes weighs about 300 g and has 672 calories.

How much protein is in 300g of frozen fruit pancakes?

300g of frozen fruit pancakes has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 300g of frozen fruit pancakes?

300g of frozen fruit pancakes has 109 g of carbohydrates, including 3.3 g of fiber and 25 g of sugars.

How much frozen fruit pancakes is 100 calories?

100 calories of frozen fruit pancakes is 45 g, about 1 frozen fruit pancake.

More about frozen fruit pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708296. Original description: Pancakes, fruit, frozen. Portion weights are USDA household measures.