Calories in 2 Oz of Frozen Fruit Pancakes

2 oz of frozen fruit pancakes (57 g) has 127 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 3.7 g of fat and 21 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 1 oz of frozen fruit pancakes has 64 and 3 oz of frozen fruit pancakes has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Fruit Pancakes Calorie Calculator

AmountUnit

127cal

in 2 oz of frozen fruit pancakes (57 g)

Protein2.8 g9% of calories

Fat3.7 g26% of calories

Carbs21 g65% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen Fruit Pancakes calories by serving size

Common amounts of frozen fruit pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	64	1.4 g	1.8 g	10 g
1 frozen fruit pancake	40 g	90	2 g	2.6 g	15 g
50g	50 g	112	2.5 g	3.3 g	18 g
2 oz	57 g	127	2.8 g	3.7 g	21 g
2 frozen fruit pancakes	80 g	179	4 g	5.2 g	29 g
100g	100 g	224	5 g	6.5 g	36 g
4 oz	113 g	254	5.7 g	7.4 g	41 g
200g	200 g	448	10 g	13 g	73 g

Frozen Fruit Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Fruit Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Chinese Pancake207

Frozen Fruit Pancakes: common questions

How many calories are in 2 oz of frozen fruit pancakes?

2 oz of frozen fruit pancakes weighs about 57 g and has 127 calories.

How much protein is in 2 oz of frozen fruit pancakes?

2 oz of frozen fruit pancakes has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 oz of frozen fruit pancakes?

2 oz of frozen fruit pancakes has 21 g of carbohydrates, including 0.6 g of fiber and 4.7 g of sugars.

How much frozen fruit pancakes is 100 calories?

100 calories of frozen fruit pancakes is 45 g, about 1 frozen fruit pancake.

More about frozen fruit pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708296. Original description: Pancakes, fruit, frozen. Portion weights are USDA household measures.