Calories in 150g of Frozen Fruit Pancakes

150g of frozen fruit pancakes (150 g) has 336 calories. That is 17% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 9.8 g of fat and 55 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 100g of frozen fruit pancakes has 224 and 200g of frozen fruit pancakes has 448 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Fruit Pancakes Calorie Calculator

AmountUnit

336cal

in 150g of frozen fruit pancakes (150 g)

Protein7.5 g9% of calories

Fat9.8 g26% of calories

Carbs55 g65% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen Fruit Pancakes calories by serving size

Common amounts of frozen fruit pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	64	1.4 g	1.8 g	10 g
1 frozen fruit pancake	40 g	90	2 g	2.6 g	15 g
50g	50 g	112	2.5 g	3.3 g	18 g
2 frozen fruit pancakes	80 g	179	4 g	5.2 g	29 g
100g	100 g	224	5 g	6.5 g	36 g
4 oz	113 g	254	5.7 g	7.4 g	41 g
150g	150 g	336	7.5 g	9.8 g	55 g
200g	200 g	448	10 g	13 g	73 g

Frozen Fruit Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Fruit Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Chinese Pancake207

Frozen Fruit Pancakes: common questions

How many calories are in 150g of frozen fruit pancakes?

150g of frozen fruit pancakes weighs about 150 g and has 336 calories.

How much protein is in 150g of frozen fruit pancakes?

150g of frozen fruit pancakes has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 150g of frozen fruit pancakes?

150g of frozen fruit pancakes has 55 g of carbohydrates, including 1.7 g of fiber and 12 g of sugars.

How much frozen fruit pancakes is 100 calories?

100 calories of frozen fruit pancakes is 45 g, about 1 frozen fruit pancake.

More about frozen fruit pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708296. Original description: Pancakes, fruit, frozen. Portion weights are USDA household measures.