Calories in 4 Oz of Frozen Blackeyed Peas
4 oz of frozen blackeyed peas (113 g) has 171 calories. That is 9% of a 2,000 calorie diet.
The calories come from 9.3 g of protein, 3.6 g of fat and 26 g of carbohydrates, a split of 21% protein, 19% fat and 60% carbs. For comparison, 3 oz of frozen blackeyed peas has 128 and 6 oz of frozen blackeyed peas has 257 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Blackeyed Peas calories by serving size
Common amounts of frozen blackeyed peas with calories and macros. Tap a row for its full nutrition page.
Frozen Blackeyed Peas vs similar foods
Calories per 100 g compared with other vegetables.
Frozen Blackeyed Peas: common questions
How many calories are in 4 oz of frozen blackeyed peas?
4 oz of frozen blackeyed peas weighs about 113 g and has 171 calories.
How much protein is in 4 oz of frozen blackeyed peas?
4 oz of frozen blackeyed peas has 9.3 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen blackeyed peas?
4 oz of frozen blackeyed peas has 26 g of carbohydrates, including 7 g of fiber and 4.9 g of sugars.
How much frozen blackeyed peas is 100 calories?
100 calories of frozen blackeyed peas is 66 g, about 1/4 cup of frozen blackeyed peas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709956. Original description: Blackeyed peas, from frozen. Portion weights are USDA household measures.