Calories in 300g of Fried Dumpling or Pot Sticker Wonton
300g of fried dumpling or pot sticker wonton (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.
The calories come from 26 g of protein, 33 g of fat and 42 g of carbohydrates, a split of 18% protein, 52% fat and 29% carbs. For comparison, 250g of fried dumpling or pot sticker wonton has 480 and 500g of fried dumpling or pot sticker wonton has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Dumpling or Pot Sticker Wonton Calorie Calculator
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Fried Dumpling or Pot Sticker Wonton calories by serving size
Common amounts of fried dumpling or pot sticker wonton with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried dumpling or pot sticker wonton | 25 g | 48 | 2.2 g | 2.8 g | 3.5 g |
| 1 oz | 28 g | 54 | 2.5 g | 3.2 g | 4 g |
| 1/2 cup | 38 g | 72 | 3.3 g | 4.2 g | 5.3 g |
| 50g | 50 g | 96 | 4.4 g | 5.6 g | 7 g |
| 2 fried dumpling or pot sticker wonton | 50 g | 96 | 4.4 g | 5.6 g | 7 g |
| 1 cup | 75 g | 144 | 6.6 g | 8.3 g | 11 g |
| 100g | 100 g | 192 | 8.8 g | 11 g | 14 g |
| 4 oz | 113 g | 218 | 9.9 g | 13 g | 16 g |
| 200g | 200 g | 384 | 18 g | 22 g | 28 g |
| 300g | 300 g | 576 | 26 g | 33 g | 42 g |
Fried Dumpling or Pot Sticker Wonton vs similar foods
Calories per 100 g compared with other meals and dishes.
Fried Dumpling or Pot Sticker Wonton: common questions
How many calories are in 300g of fried dumpling or pot sticker wonton?
300g of fried dumpling or pot sticker wonton weighs about 300 g and has 576 calories.
How much protein is in 300g of fried dumpling or pot sticker wonton?
300g of fried dumpling or pot sticker wonton has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 300g of fried dumpling or pot sticker wonton?
300g of fried dumpling or pot sticker wonton has 42 g of carbohydrates, including 4.5 g of fiber and 8.8 g of sugars.
How much fried dumpling or pot sticker wonton is 100 calories?
100 calories of fried dumpling or pot sticker wonton is 52 g, about 2 fried dumpling or pot sticker wonton.
More about fried dumpling or pot sticker wonton
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708705. Original description: Wonton, dumpling or pot sticker, fried. Portion weights are USDA household measures.