Calories in 4 Oz of Fried Dumpling or Pot Sticker Wonton
4 oz of fried dumpling or pot sticker wonton (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 13 g of fat and 16 g of carbohydrates, a split of 18% protein, 52% fat and 29% carbs. For comparison, 3 oz of fried dumpling or pot sticker wonton has 163 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Dumpling or Pot Sticker Wonton Calorie Calculator
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Fried Dumpling or Pot Sticker Wonton calories by serving size
Common amounts of fried dumpling or pot sticker wonton with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried dumpling or pot sticker wonton | 25 g | 48 | 2.2 g | 2.8 g | 3.5 g |
| 1 oz | 28 g | 54 | 2.5 g | 3.2 g | 4 g |
| 1/2 cup | 38 g | 72 | 3.3 g | 4.2 g | 5.3 g |
| 50g | 50 g | 96 | 4.4 g | 5.6 g | 7 g |
| 2 fried dumpling or pot sticker wonton | 50 g | 96 | 4.4 g | 5.6 g | 7 g |
| 1 cup | 75 g | 144 | 6.6 g | 8.3 g | 11 g |
| 100g | 100 g | 192 | 8.8 g | 11 g | 14 g |
| 4 oz | 113 g | 218 | 9.9 g | 13 g | 16 g |
| 200g | 200 g | 384 | 18 g | 22 g | 28 g |
Fried Dumpling or Pot Sticker Wonton vs similar foods
Calories per 100 g compared with other meals and dishes.
Fried Dumpling or Pot Sticker Wonton: common questions
How many calories are in 4 oz of fried dumpling or pot sticker wonton?
4 oz of fried dumpling or pot sticker wonton weighs about 113 g and has 218 calories.
How much protein is in 4 oz of fried dumpling or pot sticker wonton?
4 oz of fried dumpling or pot sticker wonton has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of fried dumpling or pot sticker wonton?
4 oz of fried dumpling or pot sticker wonton has 16 g of carbohydrates, including 1.7 g of fiber and 3.3 g of sugars.
How much fried dumpling or pot sticker wonton is 100 calories?
100 calories of fried dumpling or pot sticker wonton is 52 g, about 2 fried dumpling or pot sticker wonton.
More about fried dumpling or pot sticker wonton
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708705. Original description: Wonton, dumpling or pot sticker, fried. Portion weights are USDA household measures.