Calories in 1 Medium Slice of Fried Coated Turkey Light or Dark Meat
1 medium slice of fried coated turkey light or dark meat (60 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 16 g of protein, 3 g of fat and 0.9 g of carbohydrates, a split of 68% protein, 28% fat and 4% carbs. For comparison, 2 medium slices of fried coated turkey light or dark meat has 198 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Coated Turkey Light or Dark Meat Calorie Calculator
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Fried Coated Turkey Light or Dark Meat calories by serving size
Common amounts of fried coated turkey light or dark meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 47 | 7.7 g | 1.4 g | 0.4 g |
| 1 small slice | 30 g | 50 | 8.2 g | 1.5 g | 0.4 g |
| 50g | 50 g | 83 | 14 g | 2.5 g | 0.7 g |
| 1 medium slice | 60 g | 99 | 16 g | 3 g | 0.9 g |
| 2 small slices | 60 g | 99 | 16 g | 3 g | 0.9 g |
| 1/2 cup | 68 g | 111 | 18 g | 3.4 g | 1 g |
| 1 large slice | 85 g | 140 | 23 g | 4.3 g | 1.2 g |
| 100g | 100 g | 165 | 27 g | 5.1 g | 1.4 g |
| 4 oz | 113 g | 187 | 31 g | 5.7 g | 1.6 g |
| 2 medium slices | 120 g | 198 | 33 g | 6.1 g | 1.7 g |
| 1 cup | 135 g | 223 | 37 g | 6.8 g | 1.9 g |
| 2 large slices | 170 g | 281 | 46 g | 8.6 g | 2.4 g |
| 200g | 200 g | 330 | 54 g | 10 g | 2.8 g |
Fried Coated Turkey Light or Dark Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Coated Turkey Light or Dark Meat: common questions
How many calories are in 1 medium slice of fried coated turkey light or dark meat?
1 medium slice of fried coated turkey light or dark meat weighs about 60 g and has 99 calories.
How much protein is in 1 medium slice of fried coated turkey light or dark meat?
1 medium slice of fried coated turkey light or dark meat has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1 medium slice of fried coated turkey light or dark meat?
1 medium slice of fried coated turkey light or dark meat has 0.9 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much fried coated turkey light or dark meat is 100 calories?
100 calories of fried coated turkey light or dark meat is 61 g, about 1 medium slice of fried coated turkey light or dark meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706115. Original description: Turkey, light or dark meat, fried, coated, skin not eaten. Portion weights are USDA household measures.