PortionCalc

Calories in 300g of French Fries Potato with Cheese

300g of french fries potato with cheese (300 g) has 780 calories. That is 39% of a 2,000 calorie diet.

The calories come from 10 g of protein, 43 g of fat and 89 g of carbohydrates, a split of 5% protein, 49% fat and 46% carbs. For comparison, 250g of french fries potato with cheese has 650 and 500g of french fries potato with cheese has 1300 calories. Burning 780 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

French Fries Potato with Cheese Calorie Calculator

780cal
in 300g of french fries potato with cheese (300 g)
Protein10 g5% of calories
Fat43 g49% of calories
Carbs89 g46% of calories
39% of a 2,000 calorie day

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    French Fries Potato with Cheese calories by serving size

    Common amounts of french fries potato with cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup46 g1201.5 g6.5 g14 g
    50g50 g1301.7 g7.1 g15 g
    1 cup92 g2393.1 g13 g27 g
    100g100 g2603.3 g14 g30 g
    4 oz113 g2953.8 g16 g34 g
    200g200 g5206.7 g28 g60 g
    300g300 g78010 g43 g89 g

    French Fries Potato with Cheese vs similar foods

    Calories per 100 g compared with other vegetables.

    French Fries Potato with Cheese: common questions

    How many calories are in 300g of french fries potato with cheese?

    300g of french fries potato with cheese weighs about 300 g and has 780 calories.

    How much protein is in 300g of french fries potato with cheese?

    300g of french fries potato with cheese has 10 g of protein, which is 20% of the 50 g Daily Value.

    How many carbs are in 300g of french fries potato with cheese?

    300g of french fries potato with cheese has 89 g of carbohydrates, including 7.8 g of fiber and 0.9 g of sugars.

    How much french fries potato with cheese is 100 calories?

    100 calories of french fries potato with cheese is 38 g, about 1/2 cup of french fries potato with cheese.

    More about french fries potato with cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709469. Original description: Potato, french fries, with cheese. Portion weights are USDA household measures.