PortionCalc

Calories in 1/4 Cup of French Fries Potato with Cheese

1/4 cup of french fries potato with cheese (23 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 3.3 g of fat and 6.8 g of carbohydrates, a split of 5% protein, 49% fat and 46% carbs. For comparison, 1/2 cup of french fries potato with cheese has 120 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

French Fries Potato with Cheese Calorie Calculator

60cal
in 1/4 cup of french fries potato with cheese (23 g)
Protein0.8 g5% of calories
Fat3.3 g49% of calories
Carbs6.8 g46% of calories
3% of a 2,000 calorie day

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    French Fries Potato with Cheese calories by serving size

    Common amounts of french fries potato with cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/4 cup23 g600.8 g3.3 g6.8 g
    1/2 cup46 g1201.5 g6.5 g14 g
    50g50 g1301.7 g7.1 g15 g
    1 cup92 g2393.1 g13 g27 g
    100g100 g2603.3 g14 g30 g
    4 oz113 g2953.8 g16 g34 g
    200g200 g5206.7 g28 g60 g

    French Fries Potato with Cheese vs similar foods

    Calories per 100 g compared with other vegetables.

    French Fries Potato with Cheese: common questions

    How many calories are in 1/4 cup of french fries potato with cheese?

    1/4 cup of french fries potato with cheese weighs about 23 g and has 60 calories.

    How much protein is in 1/4 cup of french fries potato with cheese?

    1/4 cup of french fries potato with cheese has 0.8 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of french fries potato with cheese?

    1/4 cup of french fries potato with cheese has 6.8 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.

    How much french fries potato with cheese is 100 calories?

    100 calories of french fries potato with cheese is 38 g, about 1/2 cup of french fries potato with cheese.

    More about french fries potato with cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709469. Original description: Potato, french fries, with cheese. Portion weights are USDA household measures.