Calories in 300g of Flour-fried Chicken
300g of flour-fried chicken (300 g) has 816 calories. That is 41% of a 2,000 calorie diet.
The calories come from 86 g of protein, 46 g of fat and 9.8 g of carbohydrates, a split of 43% protein, 52% fat and 5% carbs. For comparison, 200g of flour-fried chicken has 544 and 400g of flour-fried chicken has 1088 calories. Burning 816 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flour-Fried Chicken calories by serving size
Common amounts of flour-fried chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 272 | 29 g | 15 g | 3.3 g |
| 200g | 200 g | 544 | 57 g | 31 g | 6.5 g |
| 300g | 300 g | 816 | 86 g | 46 g | 9.8 g |
| 1 flour-fried chicken | 708 g | 1926 | 202 g | 108 g | 23 g |
| 2 flour-fried chicken | 1416 g | 3852 | 405 g | 216 g | 46 g |
Flour-Fried Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Flour-Fried Chicken: common questions
How many calories are in 300g of flour-fried chicken?
300g of flour-fried chicken weighs about 300 g and has 816 calories.
How much protein is in 300g of flour-fried chicken?
300g of flour-fried chicken has 86 g of protein, which is 171% of the 50 g Daily Value.
How many carbs are in 300g of flour-fried chicken?
300g of flour-fried chicken has 9.8 g of carbohydrates.
More about flour-fried chicken
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Source: USDA FoodData Central, SR Legacy. FDC ID 171049. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour. Portion weights are USDA household measures.