Calories in 16 Oz of Flour-fried Chicken
16 oz of flour-fried chicken (454 g) has 1234 calories. That is 62% of a 2,000 calorie diet.
The calories come from 130 g of protein, 69 g of fat and 15 g of carbohydrates, a split of 43% protein, 52% fat and 5% carbs. For comparison, 12 oz of flour-fried chicken has 925 calories. Burning 1234 calories takes about 220 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flour-Fried Chicken calories by serving size
Common amounts of flour-fried chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 272 | 29 g | 15 g | 3.3 g |
| 200g | 200 g | 544 | 57 g | 31 g | 6.5 g |
| 16 oz | 454 g | 1234 | 130 g | 69 g | 15 g |
| 1 flour-fried chicken | 708 g | 1926 | 202 g | 108 g | 23 g |
| 2 flour-fried chicken | 1416 g | 3852 | 405 g | 216 g | 46 g |
Flour-Fried Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Flour-Fried Chicken: common questions
How many calories are in 16 oz of flour-fried chicken?
16 oz of flour-fried chicken weighs about 454 g and has 1234 calories.
How much protein is in 16 oz of flour-fried chicken?
16 oz of flour-fried chicken has 130 g of protein, which is 259% of the 50 g Daily Value.
How many carbs are in 16 oz of flour-fried chicken?
16 oz of flour-fried chicken has 15 g of carbohydrates.
More about flour-fried chicken
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171049. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour. Portion weights are USDA household measures.