Calories in 500g of Fish Curry with Rice

500g of fish curry with rice (500 g) has 535 calories. That is 27% of a 2,000 calorie diet.

The calories come from 20 g of protein, 17 g of fat and 76 g of carbohydrates, a split of 15% protein, 28% fat and 57% carbs. For comparison, 300g of fish curry with rice has 321 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fish Curry with Rice Calorie Calculator

AmountUnit

535cal

in 500g of fish curry with rice (500 g)

Protein20 g15% of calories

Fat17 g28% of calories

Carbs76 g57% of calories

27% of a 2,000 calorie day

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Fish Curry with Rice calories by serving size

Common amounts of fish curry with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	2 g	1.7 g	7.6 g
100g	100 g	107	4 g	3.4 g	15 g
1/2 cup	100 g	107	4 g	3.4 g	15 g
4 oz	113 g	121	4.6 g	3.8 g	17 g
200g	200 g	214	8.1 g	6.7 g	30 g
1 cup	200 g	214	8.1 g	6.7 g	30 g
500g	500 g	535	20 g	17 g	76 g

Fish Curry with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Broccoli Casserole with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Fish Curry with Rice: common questions

How many calories are in 500g of fish curry with rice?

500g of fish curry with rice weighs about 500 g and has 535 calories.

How much protein is in 500g of fish curry with rice?

500g of fish curry with rice has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 500g of fish curry with rice?

500g of fish curry with rice has 76 g of carbohydrates, including 5 g of fiber and 7.8 g of sugars.

How much fish curry with rice is 100 calories?

100 calories of fish curry with rice is 93 g, about 1/2 cup of fish curry with rice.

More about fish curry with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706461. Original description: Fish curry with rice. Portion weights are USDA household measures.