Calories in 50g of Fennel Seed
50g of fennel seed (50 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 7.4 g of fat and 26 g of carbohydrates, a split of 16% protein, 33% fat and 51% carbs. For comparison, 30g of fennel seed has 104 and 100g of fennel seed has 345 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fennel Seed calories by serving size
Common amounts of fennel seed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.8 g | 0.7 g | 2.6 g |
| 1 whole tbsp | 6 g | 20 | 0.9 g | 0.9 g | 3 g |
| 2 whole tbsps | 12 g | 40 | 1.8 g | 1.7 g | 6.1 g |
| 1 oz | 28 g | 98 | 4.5 g | 4.2 g | 15 g |
| 50g | 50 g | 173 | 7.9 g | 7.4 g | 26 g |
| 100g | 100 g | 345 | 16 g | 15 g | 52 g |
| 4 oz | 113 g | 391 | 18 g | 17 g | 59 g |
Fennel Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Fennel Seed: common questions
How many calories are in 50g of fennel seed?
50g of fennel seed weighs about 50 g and has 173 calories.
How much protein is in 50g of fennel seed?
50g of fennel seed has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 50g of fennel seed?
50g of fennel seed has 26 g of carbohydrates, including 20 g of fiber.
How much fennel seed is 100 calories?
100 calories of fennel seed is 29 g, about 14 whole tsps of fennel seed.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171323. Original description: Spices, fennel seed. Portion weights are USDA household measures.